You’re probably managing a million things right now, sleepless nights, endless laundry, cluster feeds, and somewhere in between, you sit down to pump. You look at your Spectra and think… “Okay, which button again? Am I doing this right?”

If that sounds familiar, you’re not alone.

Breast pumps don’t come with a how-you’re-actually-feeling guide. But this one’s close. Whether you’re using your Spectra for the first time or just want to fine-tune your routine, this cheat sheet is here to take the guesswork out of settings and give you one less thing to worry about. Read More

The Spectra S1 and S2 breast pumps are favorites among working moms for their powerful suction, gentle efficiency, and reliability. But with their slightly larger size compared to some wearable pumps, carrying them, along with all the parts, milk bottles, and personal items, can be a challenge.

That’s where a dedicated breast pump bag can make a difference. A good bag doesn’t just hold your pump; it keeps everything organized, protected, and easy to access, whether you’re in the office, traveling, or moving between meetings and pumping breaks. Read More

To all the working moms in Ohio, we see you. Balancing the demands of your job with the need to nourish your baby can be overwhelming. You might be wondering, Will I get time to pump? Will my workplace support me? Am I even allowed to ask for it?

Here’s the truth: you are protected by law, and you’re not asking for anything extra. In fact, globally, exclusive breastfeeding rates in the first six months have risen by 10 percentage points over the last decade, reaching 48% in 2023, inching close to the World Health Assembly’s 50% target by 2025. Read More

If you’re expecting a baby or currently breastfeeding, you’re likely investing in items that support your physical recovery and your baby’s well-being. A breast pump often tops that list, but did you know you can use your Health Savings Account (HSA) to cover that cost?

HSAs are designed to help families manage healthcare expenses with tax advantages, and the IRS includes breast pumps as eligible medical items. That means this essential piece of equipment may be paid for using pre-tax dollars, helping you save money and support your feeding journey at the same time. Read More

Breastfeeding is a deeply personal journey, beautiful, messy, and always evolving. And when it comes to expressing milk, the right breast pump can quietly shape your experience. Two names that often come up in supportive mom circles are the Spectra S1 and the Synergy Gold. Both come from a trusted brand, but they bring different strengths to the table.

Whether you’re returning to work, building your freezer stash, or simply creating moments of relief and routine, finding the right fit matters.  Read More

You love your babies, both of them. You love the way they stretch in sync, the tiny sighs, the way their heads rest against your chest. But feeding twins can feel like you’re always one step behind, always pumping, nursing, or cleaning something, and rarely catching a moment for yourself.

We get it, pumping for twins isn’t easy. Your body’s doing double the work, and your days (and nights) often feel stretched to the edge. That’s why the right breast pump matters. Read More

When you’re feeding your baby, every choice feels personal, because it is. From latch struggles to building a stash for work, the breast pump you choose isn’t just another gadget. It’s part of your daily rhythm, your body’s recovery, and your connection with your little one.

If you’re looking at Medela Freestyle  Flex and Medela Pump In Style, you’re already in good hands.  But which pump fits your needs best? 

This guide will help you compare these two Medela favorites side-by-side, with warmth, honesty, and clarity, so you can choose what feels right for your body and your life. Read More

Some decisions in motherhood feel small on the outside, but carry a lot of weight in your day-to-day life. Choosing the right breast pump is one of them.

You’re already doing so much, managing feeding schedules and midnight wakeups, maybe even squeezing in a coffee while rocking your little one with one arm. And in the middle of all that, you’re now comparing wearable pumps, wondering which one will actually make things easier.

If you’ve narrowed it down to Momcozy’s S12 Pro and M5, you’re in the right place. Read More

For many nursing moms, breast pumps are more than a convenience; they’re a lifeline. Whether you’re returning to work, managing milk supply, or simply needing a break from direct breastfeeding, pumping gives flexibility while still nourishing your baby with breast milk.

When choosing a pump, you’ll come across two main options: wearable breast pumps and traditional (regular) breast pumps. Each serves the same purpose, extracting milk, but their design, comfort, and usability are quite different.

In this guide, we’ll explore the key differences between a wearable breast pump vs regular one, helping you make an informed, confidence-boosting choice. Read More

Trying to figure out a breastfeeding and pumping schedule can feel like a full-time job on its own. You’re healing, learning your baby’s cues, and trying to keep up with feedings, sometimes while running on barely any sleep. It’s a lot.

If you’re here, you might be wondering how to fit pumping into an already unpredictable routine. Maybe you’re preparing to return to work, hoping to build a stash, or just trying to keep your supply steady. But between feeds, naps, and cluster sessions, it can feel confusing to know where to start. Read More

Some days, you’re pumping while holding your baby. Other times, it’s during a lunch break, or in a quiet moment when everything else finally pauses. However your days look, having the right breast pump can make things feel a little easier.

Spectra pumps are known for being gentle, reliable, and mom-friendly, but if you’re trying to choose between the Spectra S2 and the Spectra S9, it can feel a bit confusing. Both are great, but they serve different needs depending on your routine, your space, and how often you pump. Read More

Trying to pick the right breast pump? It can feel like one more big decision during a time that’s already overflowing with choices.

You’re probably managing feedings, sleep (or lack of it), and maybe a few quiet moments just to catch your breath. And now you’re stuck comparing options like Momcozy and Lansinoh, wondering which one will actually make your days a little easier.

This guide is here to help with that. Just a simple, honest look at how these two wearable breast pumps compare, so you can choose what feels right for you, your body, and your baby. Read More