You’re a few days away from your expected period and suddenly notice your digestion feels off, more urgent bathroom runs, looser stools, and a general sense of “something’s different.” It’s natural to wonder: “Could this mean I’m pregnant?”

Pregnancy can bring about a lot of changes, some exciting, some unexpected. While tender breasts, fatigue, and morning nausea often steal the spotlight in early pregnancy conversations, digestive shifts like diarrhea tend to fly under the radar.  But they happen. 

While not as common as nausea or fatigue, diarrhea can occur in early pregnancy, often due to hormonal changes, dietary shifts, or increased sensitivity to food. Read More

In early pregnancy, your body starts changing before you’ve even had a chance to catch your breath. You might start the day feeling fine, then suddenly get hit with a wave of nausea while brushing your teeth. Maybe the smell of coffee turns your stomach, or the thought of your favorite meal makes you queasy for no reason at all.

It’s one thing to hear about morning sickness and another to feel it for the first time. If you’ve been wondering when does pregnancy nausea starts, you’re not alone. Read More

Pregnancy changes how your legs feel, often sooner than you expect. By midday, they might already feel sore or swollen. Your ankles may feel tighter than they did this morning, and your calves heavier. These changes are common, even if they take you by surprise.

Your body is doing a lot. As your blood volume increases and your growing belly puts extra pressure on your veins, it’s normal for your legs to feel the difference.

One gentle way to feel better? Read More

Pregnancy is a beautiful journey, but it comes with its fair share of physical discomforts. For many mums, lower back pain is one of the most common struggles. It might show up after a long day on your feet or from simply sitting too long. You try stretching, adjusting, anything to find relief, yet that persistent ache keeps coming back.

If you’re going through this, know you’re not alone. In fact, more than 40% of pregnant women experience lower back pain, especially during the second and third trimesters. Read More