If you’re reading this, you’re probably in the thick of new motherhood, or maybe you’re preparing for your postpartum journey and wondering what will truly help you feel cared for. It’s completely normal to crave more than just cute baby clothes or gadgets right now. This season is about your needs, too, because the best postpartum gifts for mom are all about supporting your comfort, healing, and mental well-being.

Around 1 in 3 women face lasting health challenges after childbirth. This shows just how much your body goes through and why little comforts for yourself can make such a difference. Read More

Some of the most heartwarming moments in pregnancy are the little gestures of support that show up just when you need them. Sometimes it is a reassuring smile from another mom who has been there. Sometimes it is a box of baby samples arriving on your doorstep or finding out your insurance will cover a breast pump at no cost.

Preparing for your baby should feel exciting and joyful. But the rising costs can make it overwhelming. Many essentials from strollers and car seats to tiny outfits cost more than ever. Read More

You are caring for your baby, recovering, and trying to find moments of rest. Between feeding sessions, doctor visits, and daily routines, it can feel like there is little time left for yourself. That is when many new mothers start to wonder if an electric breast pump could help.

An electric breast pump can make expressing milk faster, easier, and more comfortable. It allows you to store milk for later, share feeding duties, or maintain your supply when you are away from your baby. Read More

If you are exploring breast pumps, you have probably already heard of Elvie and Willow. These compact, hands-free devices fit discreetly inside your bra, allowing you to express milk while moving through your day. 

For many working mothers, this convenience is not just a nice-to-have but a necessity. In fact, more than 70% of working moms rely on breast pumps to continue breastfeeding while managing their careers.

In this Mama Talk guide, you will find a clear, side-by-side comparison of the Elvie vs Willow, covering suction strength, comfort, portability, noise level, battery life, cleaning ease, and cost. Read More

It’s surprising how something as small as a few millimeters can completely change your pumping experience. The size of your flange, the part that fits over your nipple, can make the difference between a comfortable, efficient session and one filled with discomfort or frustration.

This flange size guide walks you through how to measure your nipple accurately, recognize when a flange isn’t fitting right, and choose the size that helps you pump comfortably and confidently.

Need to Know:

• Flange size matters: The right fit improves milk flow, reduces discomfort, and protects nipple health.

To all the working moms in Ohio, we see you. Balancing the demands of your job with the need to nourish your baby can be overwhelming. You might be wondering, Will I get time to pump? Will my workplace support me? Am I even allowed to ask for it?

Here’s the truth: you are protected by law, and you’re not asking for anything extra. In fact, globally, exclusive breastfeeding rates in the first six months have risen by 10 percentage points over the last decade, reaching 48% in 2023, inching close to the World Health Assembly’s 50% target by 2025. Read More

If you’re expecting a baby or currently breastfeeding, you’re likely investing in items that support your physical recovery and your baby’s well-being. A breast pump often tops that list, but did you know you can use your Health Savings Account (HSA) to cover that cost?

HSAs are designed to help families manage healthcare expenses with tax advantages, and the IRS includes breast pumps as eligible medical items. That means this essential piece of equipment may be paid for using pre-tax dollars, helping you save money and support your feeding journey at the same time. Read More

Feeding a newborn can feel beautifully instinctive one moment and utterly confusing the next. You might find yourself wondering: Is my baby feeding too often? Too little? Am I doing this right? These thoughts are so common and so valid. If you’re feeling unsure, you’re not alone.

In those early weeks, it’s completely normal for your baby to want to feed often, sometimes more than you ever expected. Their tiny tummies, fast-growing bodies, and need for closeness all play a role. Read More

You’re a few days away from your expected period and suddenly notice your digestion feels off, more urgent bathroom runs, looser stools, and a general sense of “something’s different.” It’s natural to wonder: “Could this mean I’m pregnant?”

Pregnancy can bring about a lot of changes, some exciting, some unexpected. While tender breasts, fatigue, and morning nausea often steal the spotlight in early pregnancy conversations, digestive shifts like diarrhea tend to fly under the radar.  But they happen. 

While not as common as nausea or fatigue, diarrhea can occur in early pregnancy, often due to hormonal changes, dietary shifts, or increased sensitivity to food. Read More

Trying to figure out a breastfeeding and pumping schedule can feel like a full-time job on its own. You’re healing, learning your baby’s cues, and trying to keep up with feedings, sometimes while running on barely any sleep. It’s a lot.

If you’re here, you might be wondering how to fit pumping into an already unpredictable routine. Maybe you’re preparing to return to work, hoping to build a stash, or just trying to keep your supply steady. But between feeds, naps, and cluster sessions, it can feel confusing to know where to start. Read More

No one really prepares you for this part. You hear that breastfeeding is natural, maybe even magical, but not that it can come with stinging, cracking, or pain that makes you flinch when your baby latches.

If your nipples feel sore, raw, or just worn down, you’re not alone. On average, 80% to 90% of breastfeeding women experience nipple pain or fissures, especially in the early days when both body and baby are still learning the rhythm.

What matters is that the pain is not something you have to push through. Read More

Getting sick while breastfeeding can feel like too much. Your body is aching, your head is heavy, and you still have a little one depending on you around the clock. It’s exhausting in every way.

If you’re here, you’re probably wondering if it’s safe to take something for relief. You might be staring at the medicine shelf, unsure which option won’t affect your milk or your baby. That uncertainty can make an already hard moment feel even heavier.

Thankfully, there are safe options. Read More