To all the working moms in Ohio, we see you. Balancing the demands of your job with the need to nourish your baby can be overwhelming. You might be wondering, Will I get time to pump? Will my workplace support me? Am I even allowed to ask for it?

Here’s the truth: you are protected by law, and you’re not asking for anything extra. In fact, globally, exclusive breastfeeding rates in the first six months have risen by 10 percentage points over the last decade, reaching 48% in 2023, inching close to the World Health Assembly’s 50% target by 2025. Read More

If you’re expecting a baby or currently breastfeeding, you’re likely investing in items that support your physical recovery and your baby’s well-being. A breast pump often tops that list, but did you know you can use your Health Savings Account (HSA) to cover that cost?

HSAs are designed to help families manage healthcare expenses with tax advantages, and the IRS includes breast pumps as eligible medical items. That means this essential piece of equipment may be paid for using pre-tax dollars, helping you save money and support your feeding journey at the same time. Read More

Feeding a newborn can feel beautifully instinctive one moment and utterly confusing the next. You might find yourself wondering: Is my baby feeding too often? Too little? Am I doing this right? These thoughts are so common and so valid. If you’re feeling unsure, you’re not alone.

In those early weeks, it’s completely normal for your baby to want to feed often, sometimes more than you ever expected. Their tiny tummies, fast-growing bodies, and need for closeness all play a role. Read More

You’re a few days away from your expected period and suddenly notice your digestion feels off, more urgent bathroom runs, looser stools, and a general sense of “something’s different.” It’s natural to wonder: “Could this mean I’m pregnant?”

Pregnancy can bring about a lot of changes, some exciting, some unexpected. While tender breasts, fatigue, and morning nausea often steal the spotlight in early pregnancy conversations, digestive shifts like diarrhea tend to fly under the radar.  But they happen. 

While not as common as nausea or fatigue, diarrhea can occur in early pregnancy, often due to hormonal changes, dietary shifts, or increased sensitivity to food. Read More

Trying to figure out a breastfeeding and pumping schedule can feel like a full-time job on its own. You’re healing, learning your baby’s cues, and trying to keep up with feedings, sometimes while running on barely any sleep. It’s a lot.

If you’re here, you might be wondering how to fit pumping into an already unpredictable routine. Maybe you’re preparing to return to work, hoping to build a stash, or just trying to keep your supply steady. But between feeds, naps, and cluster sessions, it can feel confusing to know where to start. Read More

No one really prepares you for this part. You hear that breastfeeding is natural, maybe even magical, but not that it can come with stinging, cracking, or pain that makes you flinch when your baby latches.

If your nipples feel sore, raw, or just worn down, you’re not alone. On average, 80% to 90% of breastfeeding women experience nipple pain or fissures, especially in the early days when both body and baby are still learning the rhythm.

What matters is that the pain is not something you have to push through. Read More

Getting sick while breastfeeding can feel like too much. Your body is aching, your head is heavy, and you still have a little one depending on you around the clock. It’s exhausting in every way.

If you’re here, you’re probably wondering if it’s safe to take something for relief. You might be staring at the medicine shelf, unsure which option won’t affect your milk or your baby. That uncertainty can make an already hard moment feel even heavier.

Thankfully, there are safe options. Read More

Breastfeeding is a beautiful bonding experience, but it can come with unexpected moments of confusion, like when your baby suddenly starts hiccuping in the middle of a feed. For many parents, these tiny ‘hics’ feel disruptive or even worrisome, especially when everything is still so new. You might pause, adjust your position, or wonder if you’re doing something wrong, only to see those hiccups keep returning.

If you’re experiencing this, know you’re not alone. Baby hiccups are very common during breastfeeding. Read More

Some days, you’re pumping while holding your baby. Other times, it’s during a lunch break, or in a quiet moment when everything else finally pauses. However your days look, having the right breast pump can make things feel a little easier.

Spectra pumps are known for being gentle, reliable, and mom-friendly, but if you’re trying to choose between the Spectra S2 and the Spectra S9, it can feel a bit confusing. Both are great, but they serve different needs depending on your routine, your space, and how often you pump. Read More

Trying to pick the right breast pump? It can feel like one more big decision during a time that’s already overflowing with choices.

You’re probably managing feedings, sleep (or lack of it), and maybe a few quiet moments just to catch your breath. And now you’re stuck comparing options like Momcozy and Lansinoh, wondering which one will actually make your days a little easier.

This guide is here to help with that. Just a simple, honest look at how these two wearable breast pumps compare, so you can choose what feels right for you, your body, and your baby. Read More

Welcoming a new baby into your life is a beautiful and transformative experience. Your routines shift, your priorities evolve, and your body continues to recover and adjust long after delivery. Feeding your baby, whether through nursing, pumping, or both, becomes a deeply personal part of that transition.

For many moms, pumping isn’t just about milk. It’s about showing up for your baby again and again, even on the days when you’re exhausted, overwhelmed, or unsure. And when it comes to choosing the right breast pump, the decision can feel anything but simple. Read More

You warm a bottle while your baby naps, but then they sleep longer than expected. Or you heat up milk in the middle of the night, only for your baby to nurse instead. It happens more often than you’d think.

In moments like these, it’s natural to pause and wonder if the milk is still okay to use. This guide will walk you through what you need to know, with simple facts you can trust. So the next time, you’ll feel more at ease. Read More