When you’re planning for a baby or are already pregnant, your body’s needs change in big ways. Eating well is important, but sometimes a diet alone can’t give you all the nutrients you need. That’s where prenatal vitamins come in.

The best prenatal vitamins with folic acid provide essential support for you while helping your baby grow strong and healthy. 

In this guide, we’ll explore why folic acid matters, which nutrients to look for, and how to choose the right prenatal vitamin for your unique needs. Read More

Pregnancy brings so many changes to your body, your emotions, and even your skin. One of those changes is that your skin can become more sensitive than before. Sunlight that once just gave you a tan may now leave behind dark spots, irritation, or uneven patches.

That’s why sunscreen matters more than ever during this season. It’s not just about keeping your skin looking good; it’s about protecting your comfort, health, and peace of mind. Still, with all the different products on the shelves, it’s natural to wonder: Which sunscreens are actually safe for me and my baby right now? Read More

Breastfeeding and pumping milk for your baby is a personal and loving experience. But for many Florida moms, returning to work can bring new challenges, especially finding the time and privacy to pump comfortably during the day.

Most new moms in the U.S. use a breast pump in the first few months after birth to maintain their milk supply and routine. In Florida, while state laws are limited, federal protections ensure you have the time, space, and support you need to express milk at work. Read More

Every mom deserves a breast pump that fits her body, her schedule, and her life. For many, the Willow wearable breast pump feels like a dream come true, quiet, cordless, and completely hands-free. But if Medicaid covers you, you might be wondering: Does Medicaid cover the Willow breast pump?

The answer isn’t a simple yes or no, because coverage depends on your state’s Medicaid program, your plan type, and the pump model you choose. In this guide, we’ll break down how Medicaid breast pump coverage works, what makes the Willow unique, and how to check whether your plan can help you get one (or cover part of the cost). Read More

Learning how to use an electric breast pump can feel a little intimidating at first; all the buttons, suction settings, and parts can seem overwhelming. But once you understand how it works and how to use it safely, it quickly becomes a comforting part of your feeding routine.

A paper published in March 2024 emphasized the importance of standardized education and clear protocols for safe pump use. The study found that improper use of electric breast pumps can increase the risk of nipple injuries, reinforcing the need for better awareness and proper technique among new mothers. Read More

If you’re reading this, you’re probably in the thick of new motherhood, or maybe you’re preparing for your postpartum journey and wondering what will truly help you feel cared for. It’s completely normal to crave more than just cute baby clothes or gadgets right now. This season is about your needs, too, because the best postpartum gifts for mom are all about supporting your comfort, healing, and mental well-being.

Around 1 in 3 women face lasting health challenges after childbirth. This shows just how much your body goes through and why little comforts for yourself can make such a difference. Read More

Some of the most heartwarming moments in pregnancy are the little gestures of support that show up just when you need them. Sometimes it is a reassuring smile from another mom who has been there. Sometimes it is a box of baby samples arriving on your doorstep or finding out your insurance will cover a breast pump at no cost.

Preparing for your baby should feel exciting and joyful. But the rising costs can make it overwhelming. Many essentials from strollers and car seats to tiny outfits cost more than ever. Read More

You are caring for your baby, recovering, and trying to find moments of rest. Between feeding sessions, doctor visits, and daily routines, it can feel like there is little time left for yourself. That is when many new mothers start to wonder if an electric breast pump could help.

An electric breast pump can make expressing milk faster, easier, and more comfortable. It allows you to store milk for later, share feeding duties, or maintain your supply when you are away from your baby. Read More

If you are exploring breast pumps, you have probably already heard of Elvie and Willow. These compact, hands-free devices fit discreetly inside your bra, allowing you to express milk while moving through your day. 

For many working mothers, this convenience is not just a nice-to-have but a necessity. In fact, more than 70% of working moms rely on breast pumps to continue breastfeeding while managing their careers.

In this Mama Talk guide, you will find a clear, side-by-side comparison of the Elvie vs Willow, covering suction strength, comfort, portability, noise level, battery life, cleaning ease, and cost. Read More

It’s surprising how something as small as a few millimeters can completely change your pumping experience. The size of your flange, the part that fits over your nipple, can make the difference between a comfortable, efficient session and one filled with discomfort or frustration.

This flange size guide walks you through how to measure your nipple accurately, recognize when a flange isn’t fitting right, and choose the size that helps you pump comfortably and confidently.

Need to Know:

• Flange size matters: The right fit improves milk flow, reduces discomfort, and protects nipple health.

To all the working moms in Ohio, we see you. Balancing the demands of your job with the need to nourish your baby can be overwhelming. You might be wondering, Will I get time to pump? Will my workplace support me? Am I even allowed to ask for it?

Here’s the truth: you are protected by law, and you’re not asking for anything extra. In fact, globally, exclusive breastfeeding rates in the first six months have risen by 10 percentage points over the last decade, reaching 48% in 2023, inching close to the World Health Assembly’s 50% target by 2025. Read More

If you’re expecting a baby or currently breastfeeding, you’re likely investing in items that support your physical recovery and your baby’s well-being. A breast pump often tops that list, but did you know you can use your Health Savings Account (HSA) to cover that cost?

HSAs are designed to help families manage healthcare expenses with tax advantages, and the IRS includes breast pumps as eligible medical items. That means this essential piece of equipment may be paid for using pre-tax dollars, helping you save money and support your feeding journey at the same time. Read More