You finally sit down to pump, maybe after a long feed, maybe in the middle of a busy day. You’re tired, your body’s doing a lot, and now it’s time to figure out the settings. Suction, cycle speed, and massage mode can feel like a lot when all you really want is to make sure your milk flows and you stay comfortable. And that’s okay.

Learning how your pump works doesn’t need to feel overwhelming. With a little help, those settings can become something that supports you, not something you stress about. Read More

Feeding a newborn can feel beautifully instinctive one moment and utterly confusing the next. You might find yourself wondering: Is my baby feeding too often? Too little? Am I doing this right? These thoughts are so common and so valid. If you’re feeling unsure, you’re not alone.

In those early weeks, it’s completely normal for your baby to want to feed often, sometimes more than you ever expected. Their tiny tummies, fast-growing bodies, and need for closeness all play a role. Read More

Let’s be honest. There’s a lot of noise out there about what you need when a baby arrives. From your friend’s must-have suggestions to those perfectly curated “mom essentials” videos on Instagram, it can feel like everyone has a list you’re supposed to follow.

But when it comes to breastfeeding, the truth is simple. Your body and your baby are what truly matter. Still, a few thoughtfully chosen items can make those around-the-clock feeds feel a little more manageable, a little more comfortable. Read More

Trying to figure out a breastfeeding and pumping schedule can feel like a full-time job on its own. You’re healing, learning your baby’s cues, and trying to keep up with feedings, sometimes while running on barely any sleep. It’s a lot.

If you’re here, you might be wondering how to fit pumping into an already unpredictable routine. Maybe you’re preparing to return to work, hoping to build a stash, or just trying to keep your supply steady. But between feeds, naps, and cluster sessions, it can feel confusing to know where to start. Read More

No one really prepares you for this part. You hear that breastfeeding is natural, maybe even magical, but not that it can come with stinging, cracking, or pain that makes you flinch when your baby latches.

If your nipples feel sore, raw, or just worn down, you’re not alone. On average, 80% to 90% of breastfeeding women experience nipple pain or fissures, especially in the early days when both body and baby are still learning the rhythm.

What matters is that the pain is not something you have to push through. Read More

Getting sick while breastfeeding can feel like too much. Your body is aching, your head is heavy, and you still have a little one depending on you around the clock. It’s exhausting in every way.

If you’re here, you’re probably wondering if it’s safe to take something for relief. You might be staring at the medicine shelf, unsure which option won’t affect your milk or your baby. That uncertainty can make an already hard moment feel even heavier.

Thankfully, there are safe options. Read More

Breastfeeding is a beautiful bonding experience, but it can come with unexpected moments of confusion, like when your baby suddenly starts hiccuping in the middle of a feed. For many parents, these tiny ‘hics’ feel disruptive or even worrisome, especially when everything is still so new. You might pause, adjust your position, or wonder if you’re doing something wrong, only to see those hiccups keep returning.

If you’re experiencing this, know you’re not alone. Baby hiccups are very common during breastfeeding. Read More

You warm a bottle while your baby naps, but then they sleep longer than expected. Or you heat up milk in the middle of the night, only for your baby to nurse instead. It happens more often than you’d think.

In moments like these, it’s natural to pause and wonder if the milk is still okay to use. This guide will walk you through what you need to know, with simple facts you can trust. So the next time, you’ll feel more at ease. Read More

It’s late at night, and you finally sit down to feed your baby when you feel a hard, tender lump in your breast. Every latch stings, and the ache lingers even after the session ends. This is what many mothers experience with a clogged milk duct. It’s a common breastfeeding challenge that can appear after a missed feed, a longer stretch of sleep, or even something as simple as wearing a tight bra.

While a clog can be painful and frustrating, the good news is that it’s usually temporary and easy to manage with gentle care. Read More

Worried your baby isn’t getting enough milk? You are not alone. Many new moms quietly carry this fear, and it is completely valid. Feeding your baby is deeply personal, and when something feels off, the worry can feel overwhelming.

But here is the gentle truth. In most cases, your body is already doing what it needs to. What may seem like low supply is often just normal breastfeeding behaviour, like cluster feeding, soft breasts, or your baby going through a growth spurt. Read More

You love your baby. You love the snuggles, the sleepy feedings, the tiny fingers wrapped around yours.  But breastfeeding isn’t always as gentle as those moments. If your nipples are sore, cracked, or stinging with every latch, you’re not alone. Over 90% of breastfeeding moms experience nipple pain, especially in those early weeks. 

And no, this isn’t something you just have to “push through.” It’s not a small thing; it can turn a tender moment into something tense and overwhelming. Read More

The moment you find out you’re pregnant, a whole new world opens up. You start imagining what’s to come: those first tiny flutters from within, the softness of baby clothes, maybe even your first bump photo. 

Along with all the excitement, there’s a quiet wave of transformation beginning inside you. Your body is shifting in ways you might not have expected, stretching, softening, making space. And while much of it can feel magical, it can also feel unfamiliar, even overwhelming at times. Read More