Breastfeeding often comes with questions about comfort, cleanliness, and whether everyday care is being done correctly. Concerns about sore nipples, infection risk, and pump hygiene are common, especially in the early weeks when routines are still forming.

Research shows that targeted education on breast hygiene can increase a mother’s knowledge from 36% to 70%, and is associated with healthier feeding practices and fewer problems, such as cracked nipples and blocked ducts.

This guide explains simple, practical breast hygiene practices that help protect your skin, reduce infection risk, and support safe, comfortable feeding for your baby. Read More

Storing breast milk requires careful attention to ensure it stays safe and uncontaminated. You’re pouring out your energy, and the idea of contamination or spoilage can make you anxious every time you reach for a storage bag.

Research from the Journal of Translational Medicine shows that proper cleaning of pumping and storage equipment significantly reduces harmful bacteria, keeping breast milk closer to sterile conditions and safer for your baby.

This highlights that cleanliness isn’t optional when you want to protect your baby’s health without turning storage into a stress spiral. Read More

You love your baby. You love the snuggles, the sleepy feedings, the tiny fingers wrapped around yours.  But breastfeeding isn’t always as gentle as those moments. If your nipples are sore, cracked, or stinging with every latch, you’re not alone. Over 90% of breastfeeding moms experience nipple pain, especially in those early weeks. 

And no, this isn’t something you just have to “push through.” It’s not a small thing; it can turn a tender moment into something tense and overwhelming. Read More

The moment you find out you’re pregnant, a whole new world opens up. You start imagining what’s to come: those first tiny flutters from within, the softness of baby clothes, maybe even your first bump photo. 

Along with all the excitement, there’s a quiet wave of transformation beginning inside you. Your body is shifting in ways you might not have expected, stretching, softening, making space. And while much of it can feel magical, it can also feel unfamiliar, even overwhelming at times. Read More

Let’s talk about something you might not have expected on your pumping journey: a strange (but totally normal) smell in your breast milk.Yep, it happens and here, nothing is off-topic and nothing is too embarrassing. We talk about it all, because you deserve real answers without judgment. If you’ve recently started breast pumping and noticed a change in the smell of your milk, you’re not alone and you’re not doing anything wrong. A common reason behind this surprising scent is high lipase activity. Read More

The First Few Steps in Breastfeeding

 If breastfeeding is a whole new experience for you, worry not because moms from all over the world are sharing their experiences so new moms can learn from them. We made a compilation about how to begin breastfeeding and how to make the experience easier and more worry-free.

If you are in need of reliable and affordable breast pumps and accessories, Insurance Covered Breast Pumps can help create a positive experience for you and your baby. Read More