The days after birth can feel like a blur. Between caring for your newborn, recovering physically, and adjusting to a completely new rhythm, even basic needs like eating can start to feel complicated. Some days you may feel constantly hungry, other days exhausted, and many moments fall somewhere in between.

During this time, meals often become something you squeeze in rather than plan for. It is common to wonder whether what you are eating is actually helping your body recover or just helping you get through the moment. Read More