Trying to figure out a breastfeeding and pumping schedule can feel like a full-time job on its own. You’re healing, learning your baby’s cues, and trying to keep up with feedings, sometimes while running on barely any sleep. It’s a lot.
If you’re here, you might be wondering how to fit pumping into an already unpredictable routine. Maybe you’re preparing to return to work, hoping to build a stash, or just trying to keep your supply steady. But between feeds, naps, and cluster sessions, it can feel confusing to know where to start. Read More
No one really prepares you for this part. You hear that breastfeeding is natural, maybe even magical, but not that it can come with stinging, cracking, or pain that makes you flinch when your baby latches.
If your nipples feel sore, raw, or just worn down, you’re not alone. On average, 80% to 90% of breastfeeding women experience nipple pain or fissures, especially in the early days when both body and baby are still learning the rhythm.
What matters is that the pain is not something you have to push through. Read More
Getting sick while breastfeeding can feel like too much. Your body is aching, your head is heavy, and you still have a little one depending on you around the clock. It’s exhausting in every way.
If you’re here, you’re probably wondering if it’s safe to take something for relief. You might be staring at the medicine shelf, unsure which option won’t affect your milk or your baby. That uncertainty can make an already hard moment feel even heavier.
Thankfully, there are safe options. Read More
Breastfeeding is a beautiful bonding experience, but it can come with unexpected moments of confusion, like when your baby suddenly starts hiccuping in the middle of a feed. For many parents, these tiny ‘hics’ feel disruptive or even worrisome, especially when everything is still so new. You might pause, adjust your position, or wonder if you’re doing something wrong, only to see those hiccups keep returning.
If you’re experiencing this, know you’re not alone. Baby hiccups are very common during breastfeeding. Read More
Some days, you’re pumping while holding your baby. Other times, it’s during a lunch break, or in a quiet moment when everything else finally pauses. However your days look, having the right breast pump can make things feel a little easier.
Spectra pumps are known for being gentle, reliable, and mom-friendly, but if you’re trying to choose between the Spectra S2 and the Spectra S9, it can feel a bit confusing. Both are great, but they serve different needs depending on your routine, your space, and how often you pump. Read More
Trying to pick the right breast pump? It can feel like one more big decision during a time that’s already overflowing with choices.
You’re probably managing feedings, sleep (or lack of it), and maybe a few quiet moments just to catch your breath. And now you’re stuck comparing options like Momcozy and Lansinoh, wondering which one will actually make your days a little easier.
This guide is here to help with that. Just a simple, honest look at how these two wearable breast pumps compare, so you can choose what feels right for you, your body, and your baby. Read More
Welcoming a new baby into your life is a beautiful and transformative experience. Your routines shift, your priorities evolve, and your body continues to recover and adjust long after delivery. Feeding your baby, whether through nursing, pumping, or both, becomes a deeply personal part of that transition.
For many moms, pumping isn’t just about milk. It’s about showing up for your baby again and again, even on the days when you’re exhausted, overwhelmed, or unsure. And when it comes to choosing the right breast pump, the decision can feel anything but simple. Read More
You warm a bottle while your baby naps, but then they sleep longer than expected. Or you heat up milk in the middle of the night, only for your baby to nurse instead. It happens more often than you’d think.
In moments like these, it’s natural to pause and wonder if the milk is still okay to use. This guide will walk you through what you need to know, with simple facts you can trust. So the next time, you’ll feel more at ease. Read More
Bringing a baby into the world is no small thing. After months of carrying life inside you, it makes sense to feel joy, love, and even a sense of awe. But alongside those feelings, there can also be moments that feel messy, confusing, or hard to name.
Some days you might feel calm and connected. Other days, you might feel low, irritable, or completely exhausted. And sometimes, what rises to the surface is anger. Not quite frustration, but a deep, hot kind of anger known as postpartum rage. Read More
It’s late at night, and you finally sit down to feed your baby when you feel a hard, tender lump in your breast. Every latch stings, and the ache lingers even after the session ends. This is what many mothers experience with a clogged milk duct. It’s a common breastfeeding challenge that can appear after a missed feed, a longer stretch of sleep, or even something as simple as wearing a tight bra.
While a clog can be painful and frustrating, the good news is that it’s usually temporary and easy to manage with gentle care. Read More
You’ve done something extraordinary, brought a life into the world. Amidst the joy, exhaustion, and constant adjustments of postpartum life, it’s easy to assume the hardest part is over. The pregnancy is behind you, the baby is here, and now it’s all about healing and bonding, right?
But sometimes, even after birth, your body might still be dealing with hidden challenges. One of these is something many mothers haven’t even heard of: postpartum preeclampsia.
This condition can appear days or even weeks after delivery, sometimes in women who had no signs of high blood pressure during pregnancy. Read More
In early pregnancy, your body starts changing before you’ve even had a chance to catch your breath. You might start the day feeling fine, then suddenly get hit with a wave of nausea while brushing your teeth. Maybe the smell of coffee turns your stomach, or the thought of your favorite meal makes you queasy for no reason at all.
It’s one thing to hear about morning sickness and another to feel it for the first time. If you’ve been wondering when does pregnancy nausea starts, you’re not alone. Read More
