Tomorrow is Thanksgiving. I don’t know about your family, but in my crazy, crowded, cozy home after we all load our plates to the breaking point, we go around the table and say what we are thankful for. A cheesy tradition to be sure, but it’s tradition and who am I to mess with that?
I am very lucky I have a lot to be thankful for, and this year I will be thanking my body. Read More
If you’re nearing the end of your pregnancy, your feet are probably swollen, you pee 30x a day (or maybe 30x an hour), and all you want is for your baby to come out and be in your arms. Those first few newborn snuggles will rock your world, but then some of the realities of being a mama set in. You have to actually try to feed this beautiful baby!
I know it’s not easy, which is why I have some insider tips that I hope help you on your breastfeeding journey. Read More
Whether your baby is six-weeks, twelve-weeks, or six-months, heading back to work after child birth and maternity leave is no small feat. Not only are you leaving your baby for the first time, but if you’re a nursing mama then you have a whole new world of pumping at work to learn.
I pumped at work for two full years (one for each of my daughters). What nobody tells you is that learning how to efficiently pump at work is like learning a new skill. Read More
Hi there! I’m excited to be joining the Insurance Covered Breast Pump community as a fellow breastfeeding mama. I have a 5 year-old girl, 3-year-old girl, and 5-month-old boy. I nursed all three and am still nursing the baby. So as you can imagine, I have a lot to say about the subject.
I can’t wait to share my breastfeeding story and my pumping tips and learn about yours. But first, let’s get to know each other! Read More
Yes! TRICARE covers breast pumps and breast pump supplies for eligible new mothers, including mothers who adopt an infant and plan to breastfeed. TRICARE permits the breast pump and supplies to be supplied before or after the delivery of the baby.
The benefit is available under all TRICARE plans including TRICARE Prime, TRICARE Select, the US Family Health Plan, TRICARE Reserve Select; and TRICARE is extended regardless of the sponsor’s duty status (active duty, retired, Guard/Reserve). Read More
Continuous Positive Airway Pressure (CPAP) machines are a critical part of therapy for those suffering from sleep apnea. However, understanding whether your CPAP machine is covered by insurance can be a complex process. In this article, we’ll guide you through the nuances of insurance coverage for CPAP machines and how to make sure you’re adequately covered.
CPAP machines are the most commonly prescribed treatment for obstructive sleep apnea (OSA), a condition where breathing repeatedly stops and starts during sleep. Read More
Some of you may or may not know this week is World Breastfeeding Week. It goes from Tuesday, August 1st to Monday August 7th, and 2017 is its 25th year of being celebrated and recognized across the globe. The theme for this year is “Sustaining Breastfeeding Together”.
World Breastfeeding Week started in 1992 and is coordinated by the World Alliance for Breastfeeding Action (WABA. They are a global network of individuals and organizations concerned with the protection, promotion, and support of breastfeeding worldwide. Read More
Engorgement is the feeling that you have when your boobs are so full of milk that you feel like they may explode.
Usually, this feeling happens a few days after delivery, between two to four days. In those first couple days, you will be producing thick, yellow colostrum. When you hit to the two to four day mark, your body will start producing milk and this is when it can occur. It’s normal for your breasts to get hard, swollen, or painful and this is not just from milk. Read More
Here are a few common questions that most mothers have, especially if it is their first pregnancy.
What is your estimated due date?Your due date is set to help you gauge your potential delivery date. The baby can be born any time around this day, which is usually within 10 days. Only one in twenty babies are born on their exact due date. A full-term baby is usually born 280 days from the last period to delivery. Read More
These simple tips can help any mother who wants to try breastfeeding. Every new mom knows breastfeeding can be tough at times and very time consuming. It is a hard skill to learn, but don’t get discouraged. Keep practicing and you will get the hang of it.
Study before birthYou will need to start research on breastfeeding before giving birth and caring for the baby. Some good places to get this information is through breastfeeding classes, talk to other breastfeeding mothers, La Leche League, clubs, and lactation consultants. Read More
Knowing when to switch breasts while breastfeeding is important for both you and your baby. Letting your baby finish one breast before moving on to the other one is key. This gives the baby all the fat and calories it needs. It also helps to keep up your supply.
The best way to know when you will need to switch, is to watch your baby. Your baby will give you subtle cues to let you know when it is done, like any pauses or breaks. Read More
Breast pumping requires a lot of work and time. Knowing you are giving your baby the best nutrition and food for your baby makes it worth it. Best time to start pumping and building up your supply, is a few weeks before going back to work. Pump in the morning when your supply is at it highest. Start pumping at least an hour after you fed your baby and an hour before your baby will need to be fed again. Read More
