Breast pumping can be a game-changer for new moms, offering flexibility, convenience, and the ability to share feeding responsibilities. Whether you’re returning to work, building a freezer stash, or exclusively pumping, having the right pump and knowing how to use it effectively can make all the difference. Here are two of our essential tips to help you navigate breast pumping with confidence.

Choosing the Right Breast Pump:  Not all breast pumps are created equal, and the right one for you depends on your specific needs and lifestyle. Manual VS electric is one of the biggest debates. Manual pumps are very portable, but they require more effort. Electric pumps, especially double pumps, save time and are ideal for frequent pumping. One of our favorite electric pumps is the MomCozy S12 Pro and it’s wearable with no strings attached…literally. Knowing what works for you will make a big difference in your life.

Establish a Pumping Routine: Try to pump at the same times each day. This can be hard, but consistency is key. Aligning your pumping sessions with your baby’s natural feeding routine can also help you find your balance. For example, if your baby feeds every three hours, try to pump around the same intervals. Keeping a pumping log can help you track your sessions and milk output, making it easier to find your patterns and optimize your schedule.